You can have the chocolate cake, just consider these 4 things first.

I’ve mentioned before how I’m recovering from self diagnosed ‘all or nothing’ eating syndrome. I would be really super strict and soon would follow a day or month or season of reckless ‘we’ll I’ve screwed that up, may as well eat the house now too’ eating. Depending on how long my restrictive eating would last the opposite … READ MORE

How to Deal When Negative People Annoy You

Do you ever get caught up in a conversation with someone who is ranting to you about everything difficult, unfair and miserable in their life? You know what you’re in for when you see this person; a draining conversation that sucks you into their doom. Wow, sounds dramatic. But you’ve been there, right? When I first … READ MORE

“I’ll Be Happy When…”

image source Lately I’ve been feeling a little bit stuck. Feeling like I’m not doing what I want to be doing. I’m not achieving what I want to achieve. I’m not moving forward. It can feel frustrating and overwhelming. But then I read something inspiring, listen to something positive and get a kick up the … READ MORE

The Reason Why Your Emotional Eating is a Good Thing

  A lot of people would describe themselves as emotional eaters. It has this negative shameful thing to it, like if we emotionally eat it must mean we can’t control ourselves and we’re failures. We get down on ourselves and feel guilty about if for days after. What if I said it wasn’t a bad … READ MORE