Do you feel a little crazy around food?
Do you feel like sometimes you just can’t control yourself?
Are you a perfect, shiny, wellness warrior one minute, only to find yourself hiding in the kitchen, half way down a tub of ice cream (and unable to stop) the next?
Then I’m so glad you’re here, because I wrote this ebook for you.
Emotional eating. We have this idea that it’s the worst thing in the world. But I’m here to tell you that it’s actually your greatest teacher.
You aren’t a failure for being an emotional eater and it has nothing to do with willpower. You’ve done the best you can up until now.
You can stop emotional eating, my love, you just need a little guidance.
I am no stranger to this craziness around food. I have been there, believe me! I’ve experienced emotional eating on all levels. I learnt a hell of a lot from it. And now I’ve broken down exactly what I did to end it into 6 easy steps.
If ever I feel that emotional pull to the kitchen, I still use these 6 steps to divert it.
What you’ll find inside:
+ A step by step guide to help you, help yourself out of emotional eating.
+ A peek into my personal experience with emotional and binge eating.
+ The realisation that you are not alone
This is a gift for you, my awesome reader, for being such an amazing member of this community. For reading my posts, engaging in the conversation, and just following along this journey with me.
I know how lonely it can be to feel like you are ruled by emotional eating. I think we’ve all experienced it on some level. And if you are letting it rule you, I genuinely want to help. I know what it’s like to feel trapped and I know what it’s like to feel free. I want to help you get to the latter!